'Perform' Cold Pressed Juice Natural Enhancer

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What is in Perform?

The ‘Perform’ cold pressed juice is made up of 95% Beetroot and 5% Lemon, cold pressed juice to create this natural performance enhancer. 

What are the benefits of drinking Perform?

• Perform is naturally rich in dietary nitrates (300mg) to boost nitric oxide production
• Lowers blood pressure
• Improves blood flow and endurance
• Provides a source of potassium to contribute towards helping the heart muscles to work properly
• Provides a source of iron which is important in red blood cell production to carry oxygen around the body
• Provides a source of magnesium to help turn food into energy to power workouts
• Provides a source of zinc which helps with processing carbohydrate in food to boost energy

What is in pre-workout?

Typically, pre-workout supplements include the same few ingredients no matter the brand. These include:

• Caffeine to provide energy for a workout
• BCAAs to help muscle growth, repair and performance
• Beta-Alanine helps with resisting the burning feeling when working out to push through to complete more reps
• L-citrulline boosts nitric-oxide levels can help to dilate your blood vessels to get more oxygen to your muscles
• Creatine is usually added to help gain muscle, enhance strength and improve performance

What are the benefits of taking pre-workout?

• Helps to improve endurance to complete more reps
• Helps to gain muscle
• Boosts nitric-oxide levels which can help dilate blood vessels and get more oxygen to your muscles

What are the differences between Perform and pre-workout/Energy Drinks?

'Perform'

• Naturally improves blood flow to improve performance
• Provides 1 of your 5 a day
• No added sugar
• No added flavourings
• Caffeine free 
• Unlikely to result in side effects

Pre Workout/Energy Drinks

• Caffeine can lead to anxiety, headaches and insomnia, energy crashes
• Made using artificial, lab modified ingredients
• Artificial flavourings to help with taste
• Added caffeine to provide energy for a workout
• Could trigger mild reactions such as itchy skin and tingling hands and feet

Why should I switch to Perform?

To conclude, it is obvious that pre-workout drinks like energy based drinks have been beneficial for sportsmen & women in accompanying their workouts, helping to augment their muscle growth. However, pre-workouts are full with ingredients that have been modified in a lab which we can in fact find within whole foods, such as meat, dairy and legumes. Perform, on the other hand, offers a natural alternative to boost endurance for exercise without the added sugars, unnatural ingredients, and caffeine that could result in energy crashes later on and headaches. All in all, ditch those energy crashes and nasty side effects, WHILST getting 1 of your 5 a day and avoiding artificial ingredients.